Category Archives: Take care of yourself

Baby steps

I never get around to making New Year’s resolutions. To make up for that I’m taking a  baby step today! I’m giving myself an easy thing to do: google physical activity. One study I found made me think about what … Continue reading

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Things have a good side and a bad one, too

Miraculous moments can have an awesome effect and an aggravating one. First, some awesomeness. Walking this morning, a moment came when I felt so grateful I can walk. So great to walk in a safe, beautiful place.   Even the turtles … Continue reading

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Sitting Still Causes Death!

You know how something pops up all over the internet, something ordinary creates a dreadful condition. Over a year ago,  the shocker was sitting shortens your life! Here’s the bad hook-If you sit for more than six hours a day, … Continue reading

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