Sitting Still Causes Death!

You know how something pops up all over the internet,


something ordinary creates a dreadful condition. Over a year ago,  the shocker was sitting shortens your life!

Here’s the bad hook-If you sit for more than six hours a day, your life is shorter by an average of seven years. Life shorteners you may encounter: heart disease, breast and prostate cancer, pre-diebetes, osteoporosis, and more.

All kinds of people sit for a big part of their day- bus drivers, admins, even the mail carrier in our area sits in her truck all day. Do most writers sit for more than six hours a day? Probably. I know I do.

If you are not moving right along, your blood chemistry has increased LDL- the ‘bad’ cholesterol, making you more susceptible to osteoporosis, and to developing insulin resistance, first step on path to diabetes.

More bad news from

“Right after you sit down, the electrical activity in your muscles slows down and your calorie-burning rate drops to one calorie per minute. “

Now the amazingly easy secret antidote:

Stand up and move around once each hour.

Sitting shortens your life, but a small amount of movement changes that picture.

Got that? Moving a little each hour does the trick. Being restless and fidgety is good for you!

Phew!! This is easy stuff like walking to the water cooler or printer. Maybe befriending a smoker and going outside with them.

Pacing inside, walking to the mail box or or checking out the sky can all add years to my life.

Gotta have some physical activity as part of my routine. Maybe that adrenaline rush from the horror about what sitting at the computer does to my body helped me in some other way.

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Amazing Snowman

Snowman does handstandWe don’t get much snow in the desert, so I find this snowperson standing on its head is enchanting.

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Beautiful thought!

Keep Calm and Kiss A Cowboy

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Conflict—Giving LIFE to Your Fiction

A useful outline of what we hate in real life and LOVE to read about!

Something new: rape is the standby conflict for inexperienced writers. Who knew?

Conflict—Giving LIFE to Your Fiction.

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A contest!

Jessica Scott is hosting a fun contest.

contest xmas-cheer-

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NaNoWriMo—Training Lean, Mean, Writing Machines

Kristen Lamb, Warrior Writer, dishes out tough love for novel-writing month.

Best visual:

Our face could be purple and our boots coated in dirt and puke. Doesn’t matter. You’re at the top of the hill, and you can clean your boots later. Stop to clean your boots halfway up a hill and …”

NaNoWriMo—Training Lean, Mean, Writing Machines.


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Just read ‘Countering His Claim’ by Rachel Bailey – lovely!

Rachel Bailey’s latest ‘Countering his claim’ is a very satisfying read. Let me count all the great things about this story. I wanted Della, the doctor heroine, and Luke, the entrepreneur hero, to find their happy ending. Of course, how they were going to do this was murky, given their nicely opposed goals! They each have inherited half of a cruise ship. (What a great problem to have! How to split a fabulous inheritance.) Luke, the nephew of the deceased owner, expected to inherit it all and had plans to anchor it and run it as a hotel. Della, the ship’s doctor, convinces Luke, our smoldering hero, to spend time appreciating the ship as it cruises. We learn at just the right pace what motivates the heroine, making her independent and eager to rely only on herself, why she loves cruising and how she is selling herself short… The hero has his own challenges, not as daunting as Della’s, but enough when combined with his suspicions about the split inheritance, to give the book great tension. I think I’m not going to write a spoiler. Instead, I want to say that the book is sweet and hot, not at all raunchy. The adventures shipboard are  lovely.  I’ve not taken a cruise and the author made the activities and excursions sound great. I re-read the ending of the book from that black moment when Della leaves the ship, convinced they cannot find a way forward until Luke lures her back. It’s great. What a deft touch this author has.

[I also reviewed this on goodreads]

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